T12S Season 9 is here! 🥳 On sale until Monday, April 14th at midnight 👉 https://myf.fitness/epx1sd 100,000 people have already transformed themselves. Do you want to do the same? The new 12-Week Transformation program is here. Yes, it's out today, and it's on a special launch sale. 😱 Start your permanent fat loss without gaining it back. Today we're releasing THE best fitness program ever produced - T12S, Season 9. To transform yourself permanently while staying at home. We mean it. We know what we're offering you. T12S is the best program for losing fat permanently, without any dieting, and in less than 2 hours of exercise per week. T12S is YOUR TRANSFORMATION IN 12 WEEKS, and it's for life! The launch is today. THE PROMO 👉 is now! Start immediately and we, your Coaches, will take over to motivate you and help you achieve your goal. ---- Receive our 10 tips for looking your best for FREE 🎁 https://myf.fitness/10-conseils-pour-... 🔥 DISCOVER OUR PROGRAMS 🔥 💪 T12S - 12-WEEK TRANSFORMATION Lose fat without dieting and with less than 2 hours of exercise per week, right at home. 👉 https://myf.fitness/programme-T12S6 🔥 CARDIO XTREM Burn a maximum of calories in 1 month with 6 15-minute sessions and nutrition advice for lasting results. 👉https://myf.fitness/CARDIOXTREM 💥 VP4S - FLAT STOMACH IN 4 WEEKS Get a flat stomach, toned abs, and a strong pelvic floor with our unique method. 👉 https://myf.fitness/programme-VP4S5 🚀 EASY BURN (Re)start low-impact exercise, ideal for beginners and weight loss. 👉 https://myf.fitness/iIw0PY 🏋️ START MOVEMENT (Re)start exercising safely with three 30-minute sessions per week, supervised by two coaches and one physiotherapist. 👉https://myf.fitness/programme-StartMo... 💪 M6S - BODYBUILDING IN 6 WEEKS Short (30-minute) workouts at home to build muscle with minimal equipment. 👉 https://myf.fitness/programme-M6S 🚶‍♂️ ACTIVE WALKING One month to beat procrastination, move more, and regain energy with 6 progressive sessions (15 to 25 minutes). 👉 https://myf.fitness/programme-MarcheA... 💃 BURN & DANCE #2 Burn calories while dancing and having fun! 3 30-minute sessions per week to get moving without pressure. 👉 https://myf.fitness/7Cdq08 🔥 DM8S - MUSCLE BUILDING IN 8 WEEKS Gain volume with three 45-minute sessions per week at home using heavy weights. 👉 https://myf.fitness/programme-DM8S 🍑 FB8S - BOMBERS IN 8 WEEKS No more flattened glutes! Restore shape and tone to your figure. 👉 https://myf.fitness/programme-FB8S 🧘‍♀️ PILATES SCULPT #2 28 days to strengthen, tone, and sculpt your body with sessions combining mobility, control, and intensity. 👉https://myf.fitness/Pilates-Sculpt 🔥 SUPER BACK Strengthen, mobilize, and relieve your back with three 20-minute resistance band sessions per week for a stronger, pain-free back. 💪✨ 👉 https://myf.fitness/programme-superdos 🧘‍♀️ 28JPS - STRESS MANAGEMENT 1 video per day for 28 days to live in harmony with yourself and others. 👉 https://myf.fitness/programme-28JPS1 ☀️ 28JPS - BOOST YOUR ENERGY A new wellness ritual to regain strength, mobility, and positivity in 28 days. 👉 https://myf.fitness/programme-28JPS-2 🧘 MEDITATION - 28 DAYS FOR YOURSELF Learn to cultivate happiness and mindfulness for a more serene and fulfilling life. 👉 https://myf.fitness/programme-28-JPS-... 📺 COACHCLUB BY MYF No more couch potatoes! Switch from Netflix to your gym with video on demand. 👉 https://myf.fitness/coachclubbymyf 🤰 PREGNANCY FITNESS Maintain a physical activity adapted to your pregnancy to prevent muscle loss. 👉 https://myf.fitness/programme-fitness... 👶 POST-PREGNANCY Resume gentle activity as soon as you give birth, even before pelvic floor rehabilitation. 👉 https://myf.fitness/post-pregnancy-sp... 🎉 MYF KIDS Get your kids moving with fun, adapted physical activities! 👉 https://myf.fitness/programme-myf-kids ----- The MOVE YOUR FIT Boutique: https://myf.fitness/boutiquemyf Our tea brand - BOLJOY (Formerly MYFTEA): https://myf.fitness/BOLJOY Our dietary supplements - PurPhyt: https://myf.fitness/purphyt ----- We are Jessica and Alexandre, personal trainers since 2003! Over the years, we have accumulated a wealth of experience, which is why we decided to offer it all to you via this YouTube channel. ⏰ Monday at 6:00 p.m.: A general fitness class (body sculpt, step, yoga, Pilates, stretching, abs and glutes, etc.) ⏰ Saturday at 10:30 a.m.: A HIIT workout to lose fat and radically transform yourself. We'll guide you through each session in live conditions.

Shorts